Almond and Mixed Berry Smoothie Bowl

• Prep Time: 5 min.
• Makes: 1 serving

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What You Need

• 1/4 cup vanilla almond milk
• 1/2 cup KNUDSEN Cottage Cheese
• 1 cup frozen unsweetened mixed berries (blackberries, blueberries, raspberries, sliced strawberries)
• 1 banana, divided
• 1 Tbsp. PLANTERS Sliced Almonds

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Make It

• BLEND milk, cottage cheese, berries and half the banana in blender until smooth; pour into bowl.
• SLICE remaining banana; place on top of smoothie.
• SPRINKLE with nuts.

Nutrition Information Per Serving: 360 calories, 9g total fat, 3.5g saturated fat, 25mg cholesterol, 430mg sodium, 60g carbohydrate, 7g dietary fiber, 44g sugars, 15g protein, 15%DV vitamin A, 230%DV vitamin C, 30%DV calcium, 6%DV iron.

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Kitchen Tips

• Substitute:
  Substitute frozen strawberries for the mixed berries.

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Tropical Green Smoothie Bowl

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• Prep Time: 5 min.
• Makes: 1 serving

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What You Need

• 1⁄4 cup orange juice
• 1⁄2 cup KNUDSEN Cottage Cheese
• 1 cup tightly packed baby spinach leaves
• 1 cup frozen chopped mangos, divided
• 1 Tbsp. hulled pumpkin seeds

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Make It

• BLEND juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
• TOP with remaining mangos.
• SPRINKLE with pumpkin seeds.

Nutrition Information Per Serving: 340 calories, 9g total fat, 4g saturated fat, 25mg cholesterol, 450mg sodium, 48g carbohydrate, 4g dietary fiber, 39g sugars, 18g protein, 100%DV vitamin A, 130%DV vitamin C, 25%DV calcium, 15%DV iron.

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Kitchen Tips

• Substitute:
  Substitute chopped stemmed kale for the spinach.